There are times we all need a little bit of help. Our personal trainer will help you step out of your comfort zone, break barriers, and become a stronger and healthier new you! Besides an effective, fun and personal workout you will receive adequate dietary advice.
Kidsfit/Funfit
Creating a healthier and safer future for kids through active moving.
KidsFit focuses on fun rather than regular exercise routines. Through this fun and playful way we introduce and improve fundamental movement skills. This workout is designed to improve one’s motor skills, such as balance, coordination and control. Fun is the main focus.
Small Group Training
This is a full-body workout session in which you train alongside other participants such as family members or colleagues . This workout specifically trains your major muscle groups, focusing on personal strength, lean muscle mass and physical condition. All of these contribute to a healthy bodyweight.
HIIT
H.I.I.T. stands for High Intensive-Interval Training. HIIT is a short training module. It is designed to improve strength and build lean muscle. This workout focuses on all major muscle groups, weights and bodyweight exercises. Get fitter and stronger…. This workout is suitable for everyone.
Bootcamp
Is an outdoor workout designed to improve your overall fitness through a variety of intense interval trainings, bodyweight exercises and endurance challenges.
Home Training
Would you rather train in your own home? It’s all possible. We provide suitable workouts in the comfort of your own home.
Family Fit
Being a family man himself, Lance is a strong believer that a family that works out together, grows closer together. Making fitness fun and entertaining, Fit Force provides suitable workouts for the entire family.
Fit at Work
Fitness is critical to one’s overall health. People spend more time behind their desks in the office, working on deadlines and projects, than on their own health. It’s time to exercise in the one place where nearly all of us spend most of our lives: the workplace. LT Fit Force organizes fitness-related activities aimed at keeping employees healthy, fit and ready to work. Companies should realize that it’s a win-win situation in terms of health, morale and productivity. Healthy individuals in healthy companies create healthy societies.
Boxfit
BoxFit is a workout that consists of various boxing techniques and focuses on total body conditioning. This workout is suitable for all, whether you have or have not had any previous boxing experience. This workout is a perfect mix of boxing exercises, strength and cardio training. Improve your fitness one punch at a time!
ARE YOU READY TO CHANGE YOUR LIFE THROUGH FITNESS?
